April 15, 2024 How to Optimize Your Run: Understanding the Benefits of an Individualized Running Assessment TL;DR: Running assessments offer personalized insights into your running biomechanics, helping optimize performance and prevent injuries. They invo… Read More
April 1, 2024 The Role of Vestibular Physiotherapy in Vertigo Management TL;DR: Vertigo, characterized by dizziness and imbalance, affects daily life for many. Vestibular physiotherapy offers effective management by cust… Read More
March 15, 2024 How Fitness Becomes More Accessible In Smaller Groups TL;DR: Heading to the gym can feel daunting, but small group personal training offers accessible fitness in a supportive environment. With personal… Read More
February 15, 2024 What Is the Role of Physical Therapy in ICBC Injury Recovery? TL;DR: In British Columbia, ICBC provides compensation and rehab services for vehicle accident injuries, with physical therapy being crucial for re… Read More
February 1, 2024 How does Pelvic Floor Physiotherapy Work? TL;DR: Pelvic floor physiotherapy is a specialized form of therapy aimed at addressing pelvic floor dysfunction, which can cause issues like urinar… Read More
February 1, 2024 Why Recovery is Vital for Optimal Sports Training Performance Athletes constantly push their bodies to the limit in pursuit of peak performance and results. Becoming the best ever requires an obsessive dedicat… Read More
January 1, 2024 What to Wear for My Physiotherapy Appointment TLDR: Preparing for a physiotherapy appointment at Prime Health + Performance involves selecting comfortable, loose-fitting clothing that allows fo… Read More
December 19, 2023 Pain-Free Living: How Physiotherapy Can Transform Your Life TLDR: Physiotherapy is a highly effective healthcare science that addresses physical disabilities, pain, and movement disorders. This article explo… Read More
December 19, 2023 Small Group, Big Results: The Future of Personal Training TLDR: Small group personal training combines the benefits of one-on-one sessions with the motivation and support of a group setting. It offers cost… Read More
December 19, 2023 Concussion Care 101: Tips for Effective Management TLDR: Often misunderstood but common brain injuries caused by rapid brain movement within the skull due to head trauma. Recognizing their symptoms,… Read More
December 1, 2023 How Does Kinesiology Tape Work? TL;DR: Kinesiology tape is more than just colorful gym fashion; it’s a flexible therapeutic tape that mimics skin elasticity and offers various ben… Read More
