October 15, 2024 What is the Average Cost of Tele Rehab in Vancouver, BC? The average cost of tele rehab in Vancouver, BC typically ranges from $75 to $150 per session. Prices can vary based on the provider and the type o… Read More
October 1, 2024 What is the Average Heal Time for Concussions with Concussion Management? The average heal time for concussions with proper concussion management is typically 7 to 14 days, though recovery can vary depending on the severi… Read More
September 15, 2024 What is the Average Cost of a Small-Group Training Session in Vancouver? The average cost of a small-group training session in Vancouver typically ranges from $15 to $50 per person. Prices can vary based on the trainer’s… Read More
September 1, 2024 Top Benefits of Integrating Yoga into Physiotherapy Programs In recent years, there’s been a growing appreciation for the powerful combination of yoga and physiotherapy. Yoga, with its focus on mind and body … Read More
August 15, 2024 Fit and Flexible: Essential Daily Physiotherapy Exercises Incorporating daily physiotherapy exercises can significantly improve your flexibility, prevent injuries, and enhance overall well-being. This guid… Read More
August 8, 2024 8 Bad Running Habits to Avoid for Better Performance and Injury Prevention As a sports physiotherapist at Prime Health and Performance, runners make common mistakes that hinder their progress or cause injuries. Avoid these… Read More
August 1, 2024 Unlocking Mobility: How IMS Dry Needling Can Enhance Your Active Lifestyle Hello, health-minded readers! Physiotherapist Jack Liney here from Prime Health and Performance. Today, we’re exploring a topic that’s making wav… Read More
July 23, 2024 Long Covid and Dysautonomia: A Physiotherapist’s Perspective At Prime Health and Performance in Vancouver, we observed a rise in Long Covid cases with symptoms like heart rate fluctuations, exercise intoleran… Read More
July 15, 2024 Top Exercises for Managing Vertigo at Home Vertigo, characterized by dizziness and imbalance, often stems from inner ear issues like BPPV. Exercise-based therapies like Brandt-Daroff and Sem… Read More
July 1, 2024 The Benefits of Daily Stretching: Why You Should Make It a Habit Daily stretching can transform your mornings by reducing stiffness and improving your overall well-being. It’s not just for athletes; everyone bene… Read More
June 15, 2024 The Benefits of Physical Therapy for Chronic Pain Management Dealing with chronic pain is challenging, but physical therapy offers a promising pain management strategy. It addresses physical pain and underlyi… Read More
June 1, 2024 Train Smarter, Not Harder: Personalized Fitness Sessions for You Personalized fitness sessions tailor workouts to individual goals and physical conditions, enhancing engagement and reducing injury risks. These cu… Read More
May 15, 2024 Concussion Care: Understanding and Implementing Effective Management Concussions during exercise are more common than you’d expect, affecting about 24% of Canadians. Recognizing symptoms like headaches and confusion … Read More
May 1, 2024 Recovery at Your Fingertips: Exploring Tele-Rehabilitation Services Tele-rehabilitation provides remote access to rehab services via digital platforms, offering convenience and personalized care. It supports physica… Read More
April 15, 2024 How to Optimize Your Run: Understanding the Benefits of an Individualized Running Assessment TL;DR: Running assessments offer personalized insights into your running biomechanics, helping optimize performance and prevent injuries. They invo… Read More
April 1, 2024 The Role of Vestibular Physiotherapy in Vertigo Management TL;DR: Vertigo, characterized by dizziness and imbalance, affects daily life for many. Vestibular physiotherapy offers effective management by cust… Read More
March 15, 2024 How Fitness Becomes More Accessible In Smaller Groups TL;DR: Heading to the gym can feel daunting, but small group personal training offers accessible fitness in a supportive environment. With personal… Read More
February 15, 2024 What Is the Role of Physical Therapy in ICBC Injury Recovery? In British Columbia, ICBC provides compensation and rehab services for vehicle accident injuries, with physical therapy being crucial for recovery…. Read More
February 1, 2024 How does Pelvic Floor Physiotherapy Work? Pelvic floor physiotherapy is a specialized form of therapy aimed at addressing pelvic floor dysfunction, which can cause issues like urinary incon… Read More
February 1, 2024 Why Recovery is Vital for Optimal Sports Training Performance Athletes constantly push their bodies to the limit in pursuit of peak performance and results. Becoming the best ever requires an obsessive dedicat… Read More
January 1, 2024 What to Wear for My Physiotherapy Appointment Preparing for a physiotherapy appointment at Prime Health + Performance involves selecting comfortable, loose-fitting clothing that allows for easy… Read More
December 19, 2023 Pain-Free Living: How Physiotherapy Can Transform Your Life Physiotherapy is a highly effective healthcare science that addresses physical disabilities, pain, and movement disorders. This article explores th… Read More
December 19, 2023 Small Group, Big Results: The Future of Personal Training Small group personal training combines the benefits of one-on-one sessions with the motivation and support of a group setting. It offers cost-effec… Read More
December 19, 2023 Concussion Care 101: Tips for Effective Management Often misunderstood but common brain injuries caused by rapid brain movement within the skull due to head trauma. Recognizing their symptoms, which… Read More
December 1, 2023 How Does Kinesiology Tape Work? Kinesiology tape is more than just colorful gym fashion; it’s a flexible therapeutic tape that mimics skin elasticity and offers various benefits d… Read More
