Unlocking Mobility: How IMS Dry Needling Can Enhance Your Active Lifestyle

Hello, health-minded readers! Physiotherapist Jack Liney here from Prime Health and Performance.
Today, we’re exploring a topic that’s making waves in the physiotherapy world: Intramuscular Stimulation (IMS) dry needling. This innovative technique is helping many individuals overcome pain, improve function, and return to their active lifestyles with confidence.
What is IMS dry needling?
IMS dry needling is a specialized technique where thin, filiform needles are inserted into specific trigger points in muscles. These trigger points are often the source of pain and restricted movement. By stimulating these areas, IMS promotes healing and reduces discomfort. It’s a precise, targeted approach to addressing musculoskeletal issues.
What is the science behind IMS dry needling?
When we perform IMS, we’re aiming to elicit what’s known as a ‘twitch response’ in the muscle. This sudden contraction of muscle fibers is a good sign – it indicates that we’ve hit the right spot. But what’s happening on a physiological level?
The twitch response affects two key structures: muscle spindles and Golgi tendon organs. Muscle spindles are sensory receptors that detect changes in muscle length, while Golgi tendon organs sense changes in muscle tension. When the twitch response occurs, it essentially resets these structures. This reset can help normalize muscle tone, reduce pain, and improve overall muscle function [1].
How can IMS dry needling support your active lifestyle?
- Pain reduction: Research has consistently shown the effectiveness of IMS in reducing musculoskeletal pain. A comprehensive review found that dry needling was beneficial for various conditions, including neck and shoulder pain, low back pain, and knee osteoarthritis [2].
- Improved range of motion: Feeling a bit stiff? IMS might help. A study demonstrated that dry needling can significantly improve range of motion in various joints [3].
- Enhanced muscle function: By releasing trigger points, IMS can improve muscle activation and strength. Research found that dry needling improved muscle function in individuals with patellofemoral pain syndrome [4].
- Faster recovery: For those who engage in regular exercise or sports, recovery is crucial. A study showed that dry needling could reduce muscle soreness and improve muscle performance after intense exercise [5].
- Reduced fear of movement: By addressing the root cause of pain and improving function, IMS can help rebuild confidence in your body’s capabilities.
IMS at Prime Health and Performance:
At Prime Health and Performance, we don’t just use IMS dry needling as a standalone treatment. We integrate it into comprehensive physical training programs, including strength and conditioning and sports rehabilitation. Here’s how:
- Pre-training preparation: We might use IMS to release tight muscles before a strength training session, allowing for better form and reduced risk of injury.
- Post-training recovery: After an intense workout or sports practice, IMS can help reduce muscle soreness and speed up recovery.
- Injury rehabilitation: For athletes recovering from injuries, we combine IMS with targeted exercises to facilitate a faster, more effective return to sport.
- Performance enhancement: By improving muscle function and range of motion, IMS can contribute to enhanced athletic performance.
It’s important to note that while the benefits of IMS dry needling are supported by scientific evidence, individual results may vary. Always consult with a qualified physiotherapist to determine if IMS is appropriate for your specific condition.
At Prime Health and Performance, we’re committed to helping you achieve your health and fitness goals. IMS dry needling is just one of the many tools we use to help our clients move better, feel better, and live better. Whether you’re an athlete looking to enhance performance, someone dealing with chronic pain, or simply aiming to stay active and healthy, IMS might be a valuable addition to your treatment plan.
Remember, the path to a pain-free, active lifestyle is a journey, not a destination. With the right tools and guidance, you can overcome obstacles and achieve your health goals. Why not consider giving IMS dry needling a try? Your body might just thank you for it.
Until next time, stay active, stay healthy, and keep pushing towards your best self!
Jack Liney
References:
- Dommerholt, J. (2011). Dry needling — peripheral and central considerations. Journal of Manual & Manipulative Therapy, 19(4), 223-227.
- Liu, L., et al. (2018). Effectiveness of dry needling for myofascial trigger points associated with neck and shoulder pain: a systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation, 99(1), 144-152.
- Cerezo-Téllez, E., et al. (2016). Effectiveness of dry needling for chronic nonspecific neck pain: a randomized, single-blinded, clinical trial. Pain, 157(9), 1905-1917.
- Espi-Lopez, G. V., et al. (2017). Effectiveness of Inclusion of Dry Needling in a Multimodal Therapy Program for Patellofemoral Pain: A Randomized Parallel-Group Trial. Journal of Orthopaedic & Sports Physical Therapy, 47(6), 392-401.
- Haser, C., et al. (2017). Effects of dry needling on muscle stiffness, strength, and range of motion of the lower extremity: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 98(7), 1383-1389.