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BHK, Kinesiologist, Strength and Conditioning Coach


Sheila has a lifelong passion for athletics. She had an illustrious career for the UBC Thunderbird Basketball team from 2000-2005. In that time, she led the Thunderbirds to their first National Championship in 30 years, and was named an All-Canadian.

While at UBC, Sheila was selected to the Canadian National Basketball Team and represented Canada internationally for 5 years. She played basketball professionally in Australia, Germany, and the Czech Republic.

Sheila has a Bachelor of Human Kinetics from UBC and over 10 years of training and coaching experience. She is an expert in weight loss training, is an IYCA Certified Youth Fitness Specialist and is certified in the Functional Movement Screen (FMS).

Sheila Townsend Bhk Strengh Conditioning Coach Vancouver Bc

Specialty Areas

  • Active Rehabilitation

  • Strength and Conditioning

  • Weight Loss and Body Transformations

  • Core Training

  • Muscle Building

Other Interests

Training, weight lifting, basketball, any sports, and my puppy Sheldon.

Founder & Personal Trainer