Build muscle, metabolism and lifelong confidence through perimenopause and menopause.

ShesPrime is a muscle-first strength and longevity program designed specifically for women in perimenopause, menopause, and beyond. Unlike traditional fitness programs that focus only on weight loss, ShesPrime focuses on building and maintaining lean muscle, improving metabolic health, supporting bone density, and helping women feel stronger and more energized as they age. Every program is personalized based on your assessment, goals, experience level, and symptoms.

Yes. Strength training is one of the most effective ways to support metabolism, improve insulin sensitivity, preserve lean muscle, and reduce visceral fat during perimenopause and menopause. Many women notice changes in body composition during this stage of life, even if their habits have not changed. Building muscle helps support long-term metabolic health, strength, energy, and confidence.

The ShesPrime Assessment is a comprehensive muscle-first health and longevity evaluation designed specifically for women in perimenopause and menopause.

Your assessment may include:

• ShesPrime Strength Score™
• Grip strength testing
• Mobility and movement assessment
• DEXA body composition and bone density scanning
• Lifestyle, recovery, and symptom review

Optional advanced testing may also include blood work, hormone testing, and metabolic health markers depending on your goals and needs.

The goal is to create a personalized roadmap focused on strength, longevity, mobility, and healthy aging.

The ShesPrime Strength Score™ is our signature assessment system designed to measure functional strength, muscular capacity, movement quality, and overall physical resilience.

The score helps women understand their current baseline and track progress over time in the areas that matter most for healthy aging, including muscle health, mobility, confidence, and long-term function.

Yes. Optional blood work and hormone testing are available through our medical and clinical partners when appropriate. Depending on your symptoms and goals, testing may include hormone panels, metabolic markers, cardiovascular markers, nutrient deficiencies, and other health indicators to help provide a more complete picture of your health during perimenopause and menopause.

Yes. ShesPrime uses a collaborative, multidisciplinary approach to women’s health and longevity.

Our team may include:

• Strength and conditioning coaches with Kinesiology backgrounds
• Physiotherapists
• Naturopathic Doctors (NDs)
• Medical Doctors (MDs)

This integrated model helps ensure women receive personalized support that considers both fitness and overall health.

Exercise, especially progressive strength training, can play an important role in supporting women through perimenopause and menopause. Many women experience changes in energy, sleep, muscle mass, metabolism, mood, and overall resilience during this stage of life. Building strength and improving fitness may help support better energy, confidence, mobility, metabolic health, and overall quality of life.

Progressive strength training and resistance-based exercise are among the most effective ways to support bone health during menopause. Muscle-loading exercises help stimulate bone and improve overall strength, balance, and stability. At ShesPrime, we also use DEXA scanning to help assess bone density and track important health markers over time.

Not at all. ShesPrime is designed for women at all fitness levels, including beginners. Every program starts with an assessment so we can understand your current strength, mobility, experience level, injuries, and goals. Programs are personalized and progressed safely over time.

Yes. Ongoing physiotherapy support is available if needed as part of your personalized care plan. Our physiotherapy team can help address pain, injuries, mobility restrictions, pelvic health concerns, and movement limitations while supporting women in building strength safely and confidently.

Some services provided through physiotherapy, naturopathic medicine, or medical appointments may be eligible for coverage under extended health benefit plans. Coverage varies depending on your provider and policy. We recommend checking directly with your insurance provider for specific details.

Muscle plays a critical role in healthy aging for women. During perimenopause and menopause, women naturally begin to lose muscle mass, strength, and bone density over time. Building and maintaining muscle helps support metabolism, mobility, bone health, balance, independence, and long-term quality of life. At ShesPrime, we believe muscle is one of the most important foundations for healthspan and longevity.

ShesPrime is offered inside Prime Health + Performance, our flagship performance and longevity clinic located at:

1762 West 8th Avenue
Vancouver, BC

We provide personalized strength training, physiotherapy, and women’s health support for women in perimenopause, menopause, and beyond in a supportive, coaching-focused environment.

In addition to our Vancouver flagship location, the ShesPrime digital program is also available online and used by women globally.