From Medical Professionals, CEOs, Busy Moms, Executives & People Working with Injuries
South Granville’s #1 Choice for Personal Training
Prime Health + Performance is the future of health. We all want to perform and look our best. Our method is designed to propel you into the best, healthiest version of yourself with sustainable, intelligent, bespoke programming
Personalized Training so you can BE YOUR PRIME!
Prime Health & Performance represents a revolutionary paradigm shift in the realm of health and wellness, one that heralds the future of optimized well-being. In a world where the pursuit of peak performance and aesthetic excellence is paramount, we passionately advocate for the realization of your most extraordinary self. Our unique approach is rooted in the art and science of transformation, embarking on a journey to sculpt you into the pinnacle of vitality and well-being. Here are some of the benefits that our approach provides:
Sustainability is the cornerstone of our philosophy. We firmly believe that true well-being is not a fleeting moment of triumph but an enduring lifestyle that stands the test of time. Our comprehensive, evidence-based programs are designed to equip you with the knowledge and tools necessary to sustainably elevate your health and performance to new heights.
Lose weight, get strong & feel great!
Complete 12-week Nutrition/Diet Analysis
Comprehensive Exercise/ Training Program designed for you
Off-Day or at home exercises designed for you
New client success package
What Your Neighbors in South Granville Say About Our Personal Training Services
Your Neighbors in South Granville, BC have relied on Prime Health & Performance’s Personal Training & Physiotherapy Services for over 20 Years. We offer up-front pricing with affordable rates for all our customers. Our team will provide you with the guidance you need to hit your health, fitness and injury prevention goals this year!
AT PRIME WE BELIEVE EVERYONE CAN FEEL THEIR BEST
Our nationally certified personal trainers, kinesiologists and registered physiotherapists get to know you, your body & your unique challenges. That’s how we create high level programming that delivers real, sustainable results.
Injury prevention and optimal movement matters. Tailored Coaching Matters. Nutrition matters.
At Prime, build your best body, feel energized and ready to take on the world & whatever comes your way! Our certified personal trainers and registered Physiotherapists get to know you, your body & your unique challenges. That’s how we create high level programming that delivers real, sustainable results.
People Who Care
YOUR PRIME HEALTH + PERFORMANCE TEAM
At Prime, our standards are higher….
Questions & Answers About Personal Training in South Granville
Have questions about Personal Training in South Granville? Well, we are here to answer them! If you don’t find your questions here, feel free to give us a call!
Personal training offers customized workout plans, expert guidance, and motivation to help you achieve your fitness goals efficiently. Our certified trainers in South Granville tailor programs to your specific needs and monitor your progress.
Our Philosophy is that the frequency of personal training sessions depends on your goals, fitness levels, and schedules. Our trainers in South Granville typically recommend a tailored session frequency, balancing consistency with recovery to optimize results. During the initial assessment, we’ll work with you to establish an effective and manageable training schedule.
We prioritize the safety of our clients by following rigorous health and safety protocols. Our trainers in South Granville adhere to cleanliness standards, practice social distancing, and implement any necessary precautions to create a safe workout environment.
Absolutely. We offer integrated services to address both fitness and injury needs. Our team collaborates to design a comprehensive plan that promotes overall well-being, combining personalized workouts with targeted physiotherapy interventions.
Our personal training programs stand out due to their individualized approach. Our trainers take the time to understand your goals, preferences, and limitations, creating a unique fitness experience that maximizes results and keeps you motivated.
More Questions? Contact Us Today!
We Offer More Than Just
Personal Training Services in South Granville!
Learn From The Experts At Prime Health & Performance in South Granville, BC
Reserve Your FREE Consultation Today
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Enjoy a complimentary, no obligation professional assessment. We are committed to your health, and the health of our community. Let our team of expert personal trainers and physiotherapist’s help you transform your life.
It’s never too late to BE YOUR PRIME.