.png){kind=logo}
ABOUT
WHAT IS PELVIC FLOOR (PELVIC HEALTH) PHYSIOTHERAPY?
Your pelvic floor physiotherapist, a member of your healthcare team, is a skilled health professional who will evaluate your pelvic floor muscles to help choose the best exercise regimen and physiotherapy procedures. The objective is to develop a customized, evidence-based fitness program for you in order to manage your symptoms and find the best pelvic health solutions.
RESERVE YOUR FREE CONSULTATION TODAY
GET STARTED TODAY
Enjoy a complimentary, no obligation professional body transformation consultation. We are committed to your health, and the health of our community. Let our team of personal training experts help you transform your life. It's never to late to be your prime.
WHAT CAN PELVIC FLOOR PHYSIOTHERAPY HELP WITH?
The following conditions have been demonstrated to benefit greatly from pelvic floor physiotherapy when used as a first-line, conservative management strategy:
Urinary incontinence (including stress incontinence), overactive bladder (and bowels), increased urinary frequency (any urine leakage is not considered normal and can be treated!)
Pelvic health disorders such as Pelvic organ prolapse
Pelvic pain management (this includes any pain in any area below the belly button and above the legs)
Pain with sexual intercourse
Prenatal and Postnatal concerns or treatment
Persistent low back or sacroiliac joint pain
Prenatal and Postnatal concerns or treatment
Pre and postpartum women’s health
Chronic constipation or problems regarding bowel movements
Post-surgery rehabilitation (hysterectomy, c-section, prostatectomy)
General Women’s healthPelvic floor dysfunction (muscle weakness)
Pelvic health solutions
Chronic or persistent pelvic pain
15+
Professional team
1500+
Satisfied customers
250+
150 individual workouts per month
WHAT TYPES OF TREATMENT CAN YOU EXPECT?
Individually tailored strengthening exercises (and breathing exercises)
Patient education
Manual therapy (both internal and/or external) including soft tissue techniques
Activity modification strategies
Pain management techniques
Safe progression and return to exercise and activities (exercise programming)
We offer a wide range of pelvic floor physiotherapy treatments. Your session will be as unique as you are and may include some or all of the following:
WHAT DOES A SESSION LOOK LIKE?
Your first initial assessment will typically be 1 hour in length and will begin with a comprehensive relevant medical history and questions about your symptoms. Your physician will ask you questions about your past medical history, including obstetric history, previous surgeries, medications, and in-depth questions about your symptoms and future objectives, to make sure they have a thorough knowledge of all the aspects involved.
Your physiotherapist will then perform an external assessment focused on the strength and movement in your hips, pelvis and spine.
The strength and tension of the pelvic floor muscles can also be assessed during an internal examination (vaginal and/or rectal) to help evaluate how they may be contributing to your symptoms.
After completion of the initial assessment, your pelvic floor physiotherapist will discuss their findings with you and work together with you to propose a physiotherapy treatment plan.
Your pelvic floor physiotherapist is aware that both talking about pelvic health and undergoing the exam may be uncomfortable and a vulnerable experience. Our therapists are educated and trained to be sensitive to trauma in order to make your experience as comfortable as possible. If that means skipping different parts of your assessment on your first visit, that is totally ok!
Individually tailored strengthening exercises (and breathing exercises)
Patient education
Manual therapy (both internal and/or external) including soft tissue techniques
Activity modification strategies
Pain management techniques
Safe progression and return to exercise and activities (exercise programming)
