WHAT IS A RUNNING/GAIT ASSESSMENT?
A running assessment's objective is to check your running form and find any muscular imbalances or problem areas that can be fixed to enhance your running efficiency or ward off injury.
Your standing posture and walking stride may also be evaluated by your kinesiologist or physiotherapist. A functional movement screen may be used to evaluate more movements and find any muscular weaknesses or restrictions in your range of motion. We'll develop a personalized exercise program once we've identified your weak points.
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WHAT WILL AN ASSESSMENT INVOLVE?
Initial Session (with Physiotherapist)
Treadmill gait analysis
Video running analysis
Functional movement screen
Subsequent Session (with Physiotherapist or Kinesiologist)
Gym-based strengthening program
Home exercise program
150 individual workouts per month