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ABOUT
WHAT IS A RUNNING/GAIT ASSESSMENT?
A running assessment's objective is to check your running form and find any muscular imbalances or problem areas that can be fixed to enhance your running efficiency or ward off injury.
Your standing posture and walking stride may also be evaluated by your kinesiologist or physiotherapist. A functional movement screen may be used to evaluate more movements and find any muscular weaknesses or restrictions in your range of motion. We'll develop a personalized exercise program once we've identified your weak points.
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Enjoy a complimentary, no obligation professional body transformation consultation. We are committed to your health, and the health of our community. Let our team of personal training experts help you transform your life. It's never to late to be your prime.
WHAT WILL AN ASSESSMENT INVOLVE?
Initial Session (with Physiotherapist)
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Treadmill gait analysis
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Video running analysis
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Postural analysis
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Functional movement screen
Subsequent Session (with Physiotherapist or Kinesiologist)
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Gym-based strengthening program
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Home exercise program
15+
Professional team
1500+
Satisfied customers
250+
150 individual workouts per month
