WHAT IS GENERAL HEALTH AND FITNESS EDUCATION?
There is a lot of information out there and a variety of platforms to find and access workout plans and exercises. However, tit might be challenging to figure out what is best or most effective for addressing what you are looking for.
A one-on-one assessment followed by a personalized program that targets and addresses your individual objectives and concerns is a very effective first step in helping you figure out what to do and which exercises and fitness regimens will be most beneficial for you.
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150 individual workouts per month
WHAT ARE THE BENEFITS OF GENERAL HEALTH AND FITNESS EDUCATION?
For people who want to understand more about their bodies, education can be a powerful asset.
Understanding the types of exercises or movements and the general process of exercise can help achieve goals or address health concerns.
The WHAT, HOW, and WHY of health and fitness education.
It’s quite easy to describe “WHAT” the problem is or “WHAT” you are looking to address. Finding out "HOW" to address the problem or achieve your goal is typically not too difficult.
However, ultimately getting to the “WHY” you are doing a specific exercise or “WHY” one program or plan will be more effective to address your concern is something that will likely empower you and give you more of an investment into your exercise program and health planning. The WHY is something that’s harder to get from many platforms available out there, but our team of practitioners are equipped with the education and passion to assist you with a better understanding of the health or fitness program and pathway you are working on. Many of the platforms out there make it difficult to understand the WHY, but our team of practitioners is qualified and passionate about helping you understand the health or fitness program and pathway you are working on.
WHO IS THIS PROGRAM FOR?
Ultimately, this program is beneficial for anyone who is looking to address a health or general fitness goal.
Even if you already have some information or general planning in place, our team of practitioners are here to help progress your goals efficiently and safely. We have the expertise to help you reach goals well beyond what most people believe is achievable..
This type of program is most likely to succeed with a person who is committed to working with our team to achieve a fitness or health goal. The individual must also understand that the process to achieve these goals doesn’t stop outside of the sessions with us. The more you create time for yourself with our team and independently, the better the outcome is likely to be and the faster you reach your goals.
WHAT DOES A SESSION LOOK LIKE?
Your sessions are likely to begin with a discussion around your goals and current levels of fitness/health. After the initial discussion, you and your team of practitioners will look to follow up with a functional assessment of where you’re at and what a baseline for your goals might be.
From there, a targeted and specific exercise plan can be tailored to your needs.
One-on-one education and instruction to guide you through a program will be at the heart of your sessions and will be a foundation to set you in the right direction for continued progress, while working with the team as well as independently outside of sessions.
Continued follow up and re-assessment of functional, and fitness levels will occur regularly, not to mention regular review of goals to assess progress and success of your efforts.